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Virat Kohli Hails Indian Hockey Stars’ Fitness Over Cricketers

Virat Kohli on Hockey

A Humble Admission from a Fitness Icon

Virat Kohli, widely regarded as one of the fittest athletes in the world of cricket, recently offered a candid and surprising assessment of his own fraternity compared to India’s hockey stars. Speaking at the third edition of the RCB Innovation Lab Indian Sports Summit, the Royal Challengers Bengaluru stalwart emphasized that while fitness is often celebrated as a luxury in cricket, it remains an absolute necessity for athletes in other disciplines.

Kohli, who has revolutionized the fitness culture within the Indian cricket team over the last decade, argued that physical conditioning should be viewed as a basic requirement for the job, rather than an extraordinary achievement. However, he was quick to highlight that the overwhelming focus on cricket in India often blinds the public to the grueling demands of other sports.

The 15 Percent Comparison

Perhaps the most striking moment of the event came when Kohli offered a brutally honest comparison. Despite his own rigorous training regimen, the batting legend stated: “If I’m being brutally honest, we are not even 15% of the fitness of an Indian hockey player. If the hockey players watch our training sessions, they’d probably laugh because their sport demands far more physicality.”

This statement serves as both a humble admission of his own limitations and a powerful endorsement of the grueling nature of modern field hockey. Kohli acknowledged that the constant movement and high-intensity nature of hockey place it in a different league of physical conditioning compared to the stop-start nature of cricket.

Harmanpreet Singh Recalls the Exchange

Indian Men’s Hockey Captain Harmanpreet Singh shared insights into a recent interaction he had with Kohli, confirming the cricketer’s genuine curiosity about hockey’s training protocols. According to the hockey skipper, Kohli was fascinated by the specific benchmarks hockey players must meet to survive at the elite level.

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“We had a great conversation around fitness, not too long ago, at an event,” Harmanpreet revealed. “He told me hockey is such a fast sport, and was curious to know about our fitness benchmarks. We spoke about the yo-yo test, and when I told him that even our goalkeepers score above 20, he was genuinely surprised.”

For the hockey community, this acknowledgment from a global icon like Kohli carries significant weight. Harmanpreet noted that such recognition helps bring much-needed attention to the physical sacrifices required to excel in one of the world’s fastest sports.

Why Hockey Demands Exceptional Fitness

The sentiment expressed by Kohli and Harmanpreet is backed by the technical reality of the game. Experienced Indian midfielder Manpreet Singh explained that the modern version of hockey is a non-stop blend of speed, endurance, and tactical pressing.

“Hockey today is incredibly fast,” Manpreet stated. “The ball travels from one end to the other within seconds, and players are constantly moving, pressing, and transitioning. The game demands top-level fitness because our sport is built on speed, endurance, and continuous running.”

A Call for Broader Perspective

Kohli’s participation in the summit highlighted a deeper issue in the Indian sporting landscape: the disparity in visibility. While cricket remains the undisputed king in terms of popularity and media coverage, the hard work put in by athletes in sports like hockey, wrestling, and athletics is often overlooked.

By using his platform to praise the fitness levels of the hockey team, Kohli has helped bridge the gap between India’s most popular sport and its most demanding ones. His comments serve as a reminder that excellence, regardless of the sport, requires a level of dedication that deserves recognition from both fans and fellow athletes.

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Ultimately, the discussion serves as a powerful testament to the mutual respect between Indian athletes. Whether it is on the cricket pitch or the hockey turf, the pursuit of peak physical performance remains the common thread that binds these sporting heroes together.

Julian Anand

Julian Anand is a senior cricket writer at ESPNcricinfo, known for his lyrical prose and deep-dive longform features on the sport’s unsung heroes. An alumnus of St. Stephen's College, he began his career covering Delhi’s club and university circuits before joining the global cricket desk. Julian has a rare ability to humanise the game—whether chronicling a young pacer from the Maidan or revisiting a forgotten Test classic. He is especially respected for his technical breakdowns of fast bowling and his archival research into cricket history. His work has been recognised with the SJA British Sports Journalism Award and multiple internal honours at Cricinfo. When not at the press box, Julian mentors young sports writers and plays occasional league cricket as a medium-pacer.